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You must limit your fat intake because if you don't you will get Diabetes. Plus if you eat less fat and more nutritional foods it will help you have more energy during the day. But you also have to balance your eating with exercise because you could become under or over weight.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoFat supplies essential fatty acids for growth, healthy skin, vitamin-absorption and regulation of bodily functions. Not to mention ...
Fat is a Feel-Full FoodEating enough fat may actually help you manage your weight loss efforts by providing a better sense of satiety than other lower fat foods. This is because it helps you feel fuller longer than other lighter fare.For example, if you eat a reduced-fat cheese and egg white omelet in the a.m., your tummy may grumble by the time you've settled into your cubicle; but if you use a small portion of regular cheese, that morning meal may have longer staying power and keep you hunger free until noon.
The reason is fat actually takes longer to digest than some other types of foods. Since it sticks around in your stomach a while, you'll feel fuller longer and will be less inclined to eat until you feel a sense of hunger again.
About.com
Fats are integral part of cellular membranes and intracellular mechanisms. Dietary fats are important in maintaining a balance between "good" fats which are required by the body and "bad" fats which are damaging to health
== Fat is important in our bodies because: ==
1. It provides us with warmth. It acts like an inslator trapping heat in our boddies.
2. Fat also supplies us with the most off our energy.
3. Fat provides a source of fat soluble vitamins A-D-E-K. 4. Fat surrounds and protects certain vital organe like the kidneys, glands...
4. Fat is part of the structure of clls (the basic unit of life) especially in our brains.
Wiki User
∙ 10y agoBecause it's the easiest route to Heart disease.
Because too much fat is bad for the body, for it effects our health, stamina, weight gain that can lead to obesity etc.
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What should you eat if your fat?
less food that has fat or cholesterol
Should you be eating less fat?
EATING LESS FATIf you eat less fat you wouldn't get any problems at all so you can have a diet and you can be a beauty if you eat less fat.
What eating less fat means?
Before you eat something look on the nutrients part (white box on the side) it should tell you how much fat per serving and eat less fat means eat less fat grams
Why should women eat less fat than men?
i think man and women should both not eat fat because it's not heathy
If you eat 2000 calories how many should be from fat?
30% or less.
What type of fats should you eat?
You should can eat any fat you want. But you should try to eat less trans fat. Cause you can not get rid of it. (Besides surgery.)
Why eat less fat?
becaus it we are to fat we can die
Why do some people have knuckles covered in fat when there not fat?
probably because they eat more food than some people or maybe they eat less food than they should eat and they dont exercise it off
What is the average body fat percentage of a 12-year-old?
It doesnt matter if. You should work out and eat healthy if you want to have less body fat.
Why you shouldeat less fat?
We should eat less fat because too much intake of fat can lead to a condition known as obesity. Obesity is a disease. An obese person (person suffering from obesity) is likely to have heart diseases.
Why should people who are less active eat less food?
Because if you arnt very active, and you eat a lot, you are giving your self a lot of extra energy., that just turns into fat. :)
How much percent of fats should you eat?
to maintain a healthy life style, you should have either no fat food or have as little as 5% or less.
