Why does an athlete eat a lot of pasta the night before a game?

Answer 1

As an athlete, I was told to eat a spaghetti dinner on the night prior to the game because it's a dish that is traditionally rich in carbohydrates. Carbs, as you may know, are a more efficient fuel source for your body than proteins. Due to the fact most foods take 24 for your boy to fully digest, in theory, come game time, you'd be packed full of easy to release energy, thus improving your physical performance.

Answer 2

People who play competitive sports will often eat high carbohydrate foods before a game or meet, such as bread, sweets, and pasta. By consuming a high number of calories, which is the amount of energy available to be used by the body as it is metabolized, they are able to perform with greater strength and energy than usual.

However, when they are not participating in a competition it is essential that they maintain a balanced and healthy diet, since their bodies are the main "tools" of their profession.

Answer 3

Pasta is full of carbohydrates. Carbs are a more efficient fuel for the body. It should be eaten six to 12 hours prior to the event that you are getting ready for.

Answer 4

Because pasta is an excellent source of carbohydrates, which are easily converted into sustainable energy (as opposed to simple sugars which are only good for short bursts of energy).

Answer 5

because it is esential for growth and repair so if a footy player broke his leg he would recover better by earting pasta

Answer 6

Complex carbohydrates