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Why does my arm and legs feel light the next day after doing body weight exercises?
Wiki User
∙ 10y ago
The next day after doing body weight exercises, your arms and legs will feel light because they are healing themselves. They will also be sore at times while your body repairs them.
Wiki User
∙ 10y ago
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How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
If I took up a driver job what are the exercises I must do to keep my body fit?
Yes, exercises are always a good thing to do whether you are taking a driver job or not. I would recommend doing cardio exercises and some weight lifting to keep your body fit for the job.
How do you lose weight on your legs with out losing weight anywhere else?
By doing strength and resistance training exercises on your lower body. Your fat cells are probably more concentrated in your lower body so you need to shrink them by dieting. Your body will lose weight wherever fat cells are concentrated.
How does aerobic keeps body in shape?
by doing lots of exercises
What are some good exercises to do to get a swimsuit body?
the best exercise to do if you want a swimsuit body are calisthetics and low weight high repetition weight lifting exercises. also do plenty of cardio.
Can you do basic exercise to help you lose weight?
Doing exercises will help you firm and tone your body. It also builds muscle and burns calories. It is certainly a key part of any weight loss program.
Is there a treatment for men with large breasts?
They Might do a breast reduction surgery but it is a dangerous surgery if the breasts are not at a certain weight. Losing weight or doing upper body exercises will certainly decrease the size of the breasts.
What exercises are best to start an unfit body to lose weight?
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
How can strengthening exercises prevent exercises?
While cardiovascular exercise leads to a decrease in overall body mass, increased lung and heart functions, you can also lose weight by only doing strengthening exercises. The process that your body goes through when lifting weights is two fold. First you burn calories by doing the exercises. Second when you lift weights, your muscles gain little tears in them, this is how they rebuild to be stronger. When your muscles are rebuilding it also takes a lot of energy or calories. If you have high blood pressure, or high cholesterol you should also be doing cardiovascular exercise which will help with decreasing those two things. If you are just looking at losing weight while building strength, an all weight exercise will help.
How do you get body shape by exercises?
by exercise you are eliminating excess cholesterol and by doing so can slim down your body
What kind of pregnancy exercises are good for pregnancy?
I suggest yoga and light aerobics. Basically anything you feel comfortable doing that does not in any way stress your body. Also, try going to www.americanpregnancy.org to find specific exercises to do while pregnant.
