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One may think that since water "follows" salt, when you add more salt to your body you would also retain that water. However, you body will try to excrete the salt. The most concentrated your body can make urine is 1200 mOsm/L. If you drink salt water with a higher concentration than this then you body needs to use some of its current water to dilute your urine to this concentration to remove the salt you drank. As a result, you have a net decrease in water within the body, dehydrating you.

However, even at concentrations of less than 1200 mOsm/L, while you will retain fluid, your new ion blood concentration will increase. This pulls water out of the cells via osmosis essentially dehydrating the cells, despite having more fluid in your body.

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14y ago
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15y ago

The salt in the sea water is stronger than the salt in your blood, thus by a process called osmosis, water will be rapidly sucked out of your blood to dilute the seawater you have swallowed that is in your tummy (until it is the same concentration as the salt in you blood). Thus drinking sea water causes you to loose water from you blood - it dehydrates you and makes you feel thirstier than ever.

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Q: Why does salt water dehydrate you?
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