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Why does sleep affect your sports performance?

Updated: 8/20/2019
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11y ago

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Humans need to sleep to 'recharge' our bodies and mind, we need to keep from shutting down. In sport where someone is required to be a lot more physically (and often mentally) active than normal sleep is key, if they do not get enough they will be too tired and fatigued to perform properly

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11y ago
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Q: Why does sleep affect your sports performance?
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