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"Why does soda make you dehydrated?"

Short answer: It doesn't,

Long answer:

The idea that drinking to much soda causes dehydration comes from the fact that caffeine is a diuretic. (a diuretic inhibits your kidney's ability to absorb water). This has led to the belief that drinking to much soda will cause dehydration.

When consuming, soda or any caffeinated beverage the body still retains some fluid.

The effects of moderate caffeine consumption have only a mild diuresis effect, comparable to that of another popular beverage. Water.

Regular consumption of caffeine leads to a higher tolerance

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Q: Why does soda make you dehydrated?
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