Because he/she is growing fast. All children need plenty of protein for growth and repair, carbs for energy (good carbs like wholemeal bread and pasta, and brown rice, NOT cake, cookies and candy)and fat for energy and to aid in the absorption of fat soluble vitamins A and D. Most children if offered a variety of food will naturally choose a healthy diet, though they may go through 'picky' phases. Use things like bananas, strawberries and carrots as rewards, rather than cookies and candy and you will be installing good habits that will last a lifetime. The brain need protein! Protein is good for muscles in our body and our digestive tracts.
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
Some people believe that humans need to eat meat in order to get enough protein, but that isn't true. Legumes, grains, seeds, nuts, mushrooms, and vegetables have plenty of protein. Most people eat meat out of habit and because they have learned to like the taste.
Yes protein is essential for a human diet, you must eat protein daily.
fat will never turn into muscle. If you want muscle, you need to lift heavy weights and eat plenty of protein. but you need some fat from your food for energy :>
You need to avoid any fatty and oily and sugary foods. Try to cut down your sodium intake. Eat plenty of fruits and vegetables. Eat lean meats too for protein.
It can be; eat sufficient protein, stay off the refined carbohydrates, eat plenty of fruits and veggies and eat nuts and seeds for essential fatty acids.
AnswerRaw peanuts have plenty of protein which can be good for you.So in otherwords....yes!!!!!!!! moo!!!!!!!!!!!!
A toddler should not be allowed to eat egg shells as the shells will scratch the throat.
Your muscles are building up, and the protein you eat becomes muscle.
You don't actually have to eat meat to remain healthy, but you do need to eat some proteins. While meat is maybe the easiest source of protein, you can also get protein from fish. There is protein in some vegetables too, like certain beans and lentils. But it's more diluted and you need to pay more attention to your diet if you want to remain healthy on a vegetarian diet.
You can get your toddler to eat a variety of foods by offering tasty nutritious food for breakfast, lunch and dinner.
The easiest way to get more protein in your diet is to eat more meat, like chicken, fish, turkey, and beef. Other good sources are cheese, eggs, milk, yogurts, and protein powders. If you are vegetarian or vegan, there are plenty of protein-providing foods that also adhere to your personal dietary guidelines, such as nuts, seeds, legumes, and grains.