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warm milk contains a protein called tryptophan, which is the same protein in turkey that makes you sleepy. Also, warm beverages are thought to be comforting, thus providing a psychological calming effect. Many people put vanilla extract (which contains alcohol) in their warm milk which also has a sedative effect.
Wiki User
∙ 13y ago
Anonymous
Wiki User
∙ 13y agoIt helps because it's warm and your body gets tired from the day but when u drink warm milk it relaxes ur body
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What will help you fall asleep?
warm milk,calming music/forest, ocean sounds
Does warm milk in fact help a person fall asleep?
yes in fact it does but i dont know if rice or soy milk do
What should you drink to fall asleep?
Milk can help you fall asleep. You can drink it cold or warm it up, just depends on your tastes. This may help some people, but not others, it varies.
Do any foods help you fall asleep?
Warm milk and turkey are both foods that can bring on sleep.
What foods can help you fall asleep?
Warm milk does the best for a drink but for food try buttery potatos or noodles or a warm cookie or brownie
What do you make yourself fall asleep?
Drink warm milk or tea or take sleeping pills
Are there ways to get a kitten to fall asleep?
Try feeding it warm milk, petting it while it falls asleep or playing with it until it runs out of energy.
How do most people fall asleep?
Most people fall asleep when they are tired at the end of a long day. Having your bedroom dark helps to induce sleep and some people find that reading a book or having something warm to drink such as milk, cocoa or chamomile tea help them to fall asleep easier.
Name something people do to help them fall asleep at night?
drink a glass of warm milk or try relaxation exercises like guided meditation or deep breathing.
What is something people do to help them fall asleep at night?
Sleeping Pill Count Sheep Drink Warm Milk Read Watch TV Listen to Music Listen to the Radio
How do you make your self fall asleep?
I drink warm milk and honey and then drive a car into a river and kill myself that always helps
What is the fastest way to fall asleep at night?
You can read 42 simple tips to help you sleep by clicking on this link: http://www.well.com/~mick/insomnia a fresh bedroom and a glass of warm milk will also help! Nighty night!!
