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Why is anxiety worse in the morning if you have anxiety and depression disorder? |
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Find out how you can get a good night's sleep.
Anxiety and depression can be more severe in the morning because the body is at a low ebb, although not everyone experiences this effect. The nervous system is also slow to get going in the morning.There are many physical reasons and psychological reasons for this. You also may have low blood sugar in the morning, which can increase anxiety.have a snack during the night if you are awake. Try and have a bright bedroom, and a bright light.
First answer by Barron. Last edit by GraceADS. Contributor trust: 36 [recommend contributor]. Question popularity: 40 [recommend question]
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