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Fruit contains many important vitamins and minerals that most people don't generally get in their regular diet. Not only that but fruit is a good source of fiber, and ridiculously low fat.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agofruits contain vitamines which can resist with the anitbodies
Wiki User
∙ 14y agoits because fruits provide various nutrients needed by our body and fruits also a source of vitamin c.
Wiki User
∙ 7y agoFruit contains natural fibre, vitamins and minerals. All of which contribute to a healthy lifestyle.
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Ideas for a healthy eating magazine?
Salads or Fruits
How do you keep your heart in a healthy condition?
Exercising daily running jogging & taking long breath. Eating healthy food vegetables, fruits & avoiding oily food fast food etc.
What is a healthy sized portion to eat?
by eating vegetables and fruits
What are nutritive value of fruits and vegetables?
its because eating healthy food makes the body healthy
What is a sentence for the word routine?
My daily routine is eating healthy.
If a women weighs 105 and she is 5'2 is that not healthy?
Healthy is not a height to weight ratio. Healthy is eating healthy foods; fruits, vegetables, whole grains, nuts, healthy proteins. Healthy is someone who exersizes daily for atleast 30 minutes. Feeling healthy and being healthy are two different things. Being a small size does not equally healthy.
What are the effects of eating the right kinds of food?
healthy foods, such as veggies and fruits
What are the Effects of Eating the Right Kinds of Foods?
healthy foods, such as veggies and fruits
Where are some brilliant tips on healthy eating advice?
Eating healthy is eating in small portions and eating mostly green vegetables and fruits. Avoid eating any white food such as pasta, rice, because they contain carbohydrates.
What are the daily healthy foods you should take?
Fruits vegetables dariy grains and poultry
What were your eating habits as a young child In what ways are they similar or different from your current eating habits Did your eating habits predict whether or not you are healthy today?
Follow these basic guidelines: Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal. Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat.
Where can I go to get information for healthy weight loss foods?
There are several way that a person can lower their cholestrol. First eating foods that are hgih in fiber like whole grains and fruits and vegetables will help. Also, daily exercise and healthy wieght loss.
