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Taking a short walk or being upright helps your body digest the food you just ate. Lying down may cause you to have reflux (stomach acid comes up into the esophagus) or heart burn. If you must lie down, laying on your left side is somewhat better.

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16y ago
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11y ago

People say yes but some people say no but I think it is because my food fells stumble in my trouth..

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13y ago

Well yes and no, but it won't harm you and it digests the same way.

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13y ago

You can get cramps and it can cause intense pain

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13y ago

because when you exercise your digestive system slows down and the food breaks down slower causing those calories to not be used that eventually turns to fat

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Q: Why is it not good to exercise after eating?
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