What are the advantages of breakfast?

Answer 1

People should eat breakfast because it helps your brain work better and help you get better grades at your school.Also it helps you to get more energy then what you have in your body and by exercising everyday.

Answer 2

It is important to eat breakfast every morning because you need energy. And breakfast is the most important meal of the day. :)

Your metabolic rate will increase when food is eaten and decrease when food is not eaten, meaning that it will help to eat in the morning. In the morning is when you start fresh :)

You wouldn't want to be stuffing yourself with meat and rice or pasta. That's what you eat during lunch.

The question, to me, is a bit vague but if you don't have enough time to eat in the morning, next time, get up earlier so you won't be late for class or work.

Or you can prepare something the time before or take something with you to wherever you're going. If it's because you're feeling a bit nauseous why don't you pack your breakfast or eat something really small when you get up then start to build up that amount. :P

If your question is leading to skipping breakfast, then I would tell you to not even think about it!! Eating breakfast every morning helps control your weight. The body starts to use the breakfast food energy right away.

No matter how much you sleep, you still wouldn't be kept awake unless you have a hearty breakfast.

Remember, breakfast is the most IMPORTANT meal of the day. Don't let weight loss, or running late get to you!! Good Luck!!

I hope this answered your question :D

Answer 3

It is important to eat breakfast because If you don't your brain won't be very active until the next time you eat. And that's why they say that breakfast is the most important meal of the day. jordanandben which is me always has breakfast in the morning trust me it's the best advise I have.

Answer 4

Eating breakfast makes it so you concentrate more and not feel tired

Answer 5

Breakfast is important because it "wakes up" your metabolism and will help you feel more energized throughout the day (:

Answer 6

yes because breakfast is the most imprtant meal of the day

Answer 7

Breakfast fuels your body and brain to begin the day. You won't crave sugar and salt as much if you have breakfast. It also helps jumpstart your metabolism and gives you energy.