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The human body is made up of a lot of water. To function properly, keep blood flowing, make muscles able to move without getting tired too quickly, support healthy brain function, keep skin moist and protected, and for healthy digestion, water is needed.

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14y ago
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15y ago

Drinking water helps the cardiovascular system as it keeps the blood volume constant and blood the right viscosity as long as the renal system is sound. In addition certain solutes are more easily removed from the body when there is a constant exchange of fluids (water in, water out).

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15y ago

the human body is over 70 percent water and we lose lots of it, therefore we have to drink water to replace the lost water

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11y ago

We keep hydrated because our lungs would dry up and you die.

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Q: Why is proper hydration so important?
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Related questions

Explain the importance of hydration and the factors that may affect hydration?

Hydration is incredibly important because the body is nearly 60% water. Without proper hydration, the muscles and organs will begin to shut down. One factor of hydration is not drinking enough water, another is sun exposure.


What is hydration and why is it important?

hydration is when you drink liquid and it keeps your system hydrated.


How important is hydration for skin revitalization?

Proper hydration is crucial for maintaining healthy skin. Drinking an adequate amount of water and using hydrating skincare products help improve skin elasticity and promote a youthful appearance.


Is hydration important?

Hydration is very important because adequate hydration is essential for health and wellbeing. Every cell in the body needs water. Hydration is the mainstay of most basic physiological functions, such as regulating blood pressure and body temperature, hydration and digestion.


What is the most important facet of skin care?

Proper hydration is considered my many physicians to be the best form of skin care. Skin is comprised of water so keeping yourself replenished with it will keep your skin refreshed.


When cement is allowed to set why does it give off heat?

The hydration of cement is an exothermic reaction. Three exothermic reactions are important: - hydration of gypsum and tricalciumaluminate - hydration of dicalciumsilicate - hydration of tricalciumsilicate


How long can a human survive in 120 degrees Fahrenheit?

Forever with proper attire and hydration.


Why is proper spacing of crops important?

Proper spacing is very important in crops so that when it grows it will grow healthy.


Why is hydration important to an ahlete?

its important because if an athlete does have water, he can get really sick, have trouble breathing , lungs will get weaker. I kno this because i ran the marathon so i use to have it


What can cause muscle weakness without affecting the nervous system?

Lack of sleep, hydration, and proper nutrition could do this. Many people will feel sluggish and their muscles may feel heavy causes them to feel weaker or lazy. Hydration and nutrtion are equally important because simply, if the muscles do not have necessary energy to move, you may experience muscle fatigue. That's why all of the above are important.


Why are intake and output charts important?

To prevent dehydration or over-hydration


What can you do to keep your blood pressure steady?

Blood pressure is an important function of the human body. It is maintained with proper diet and hydration. It is important to ensure you take in enough fluids to stay alive.