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Doing regular exercise can increase your energy level and helps you feel good by producing endorphins, chemical that can help a person to feel happy. It also strengthens your body and power of resistance.

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12y ago
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14y ago

Regular exercise is a great thing to do, it makes you feel better, and look psychically fit. A person who exercises has fewer chances of getting sick, fat accumulating,and they can do better in school, than a person who doesn't exercise tend to be sometimes lazier, or more exhausted. Those are some, but trust me there are many more important info.

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12y ago

Taking part in regular exercise will help to improve your metabolism which will make it easier for one to burn calories.

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9y ago

Regular exercise keeps you healthy and fit for longer time increases your blood circulation, make you feel lite and fresh.

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Q: How does regular exercise help us?
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Related questions

How does regular exercise help make us alert and energetic?

regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.


How does regular exercise help make us more alert and energetic?

regular exercise helps make us more alert and energetic, by releasing endorphins which is a chemical that improves our mood.


Does regular exercise help control diabetes?

Exercise can do wonders in helping to control diabetes. Regular exercise helps to lower weight, help your body use insulin correctly, lower cholesterol and reduce stress.


Does exercise on a regular basis help improve muscle tone?

Yes


Can exercise make your menstrual cycle lighter?

Exercise can make your menstrual cycle lighter. You will have to engage in regular exercise for this to happen. Exercise can also help with cramping.


How can regular exercise help you if you get pneumonia?

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Should exercise machines be a regular part of your exercise routine?

Yes they should be. It is proven that ecercise keeps us healthy, feeling good and gives us more energy.Finding a machine that will target the areas you need help in or that will enable you and your body to work with out pain.


How regular exercise effect on the joints?

Regular exercise if carried out sensibly can have a positive effect on the joints as it can help to strengthen them. It is important to warm up and cool down before exercising to prevent injury.


Can exercise help with Parkinson disease?

Regular, moderate exercise has been shown to improve motor function without an increase in medication for a person with PD


What are the effects of exercise on the bones?

Not many. Regular resistance exercise and aerobic exercise can actually help to increase bone density, reducing the risk of fractures. As with any program of exercise, consult a physician before beginning.


How can exercise help in fat loss?

Exercise helps us in burning calories that cause us to be fat.burned calories are released through our sweat


How did the bicycle help us?

it gave us a new type of transportation and it is great exercise