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Why is steak an unhealthy food?

Updated: 11/9/2022
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12y ago

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Because steak is made with red meat, and red meat is bad for your organs.

Answer

It is not an unheallty food, in moderation. A 3 ounce serving of lean beef contributes just 10% of a 2000 calorie diet but it delivers more than 10% of the necessary daily intake of nine essential nutrients. Beef is the number one source of protein, B12 and Zinc. It is also the number three source of iron, behind cereals and grain. See the related link below:

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Q: Why is steak an unhealthy food?
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Both can be healthy and each provides valuable nutrients. Salmon provides fatty acids, so it is probably more healthy than steak if each is grown in a healthy, natural environment. Each has the potential to be unhealthy. If the animal the steak is from has been raised in an unhealthy environment, and has been given steroids and antibiotics due to lack of exercise and possible disease, the steak will be unhealthy. If the salmon has been genetically modified (which is being done), the potential health effects are not known, but some propose that genetically modified foods are unhealthy. So, which is healthier depends on many factors. Overall, natural salmon is probably healthier than steak.


Why is unhealthy food easy to make?

Unhealthy food is easy to make because it contains fat & oil, which are very common, and won't run out for quite some time. Fat and oil are also easy to cook or fry, so it can be hidden in many different types of food. It is usually hidden in meats. Fried foods are VERY unhealthy for your body! ( Examples: Potato chips, fried in oil; Steak, pure fat; Sausage, fat and fried in oil).


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