because it gives you more hydration than soda
of course, your supposed to drink water while your exercising
Well, you are exercising and exercising is good for your health as long as you don't over do it.
Water
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
yea
Sadly, no.
Exercising at least one hour (not more) is good for Rumtoised Arthritis
exercising,walking,eating.......
yes
It keeps you hydrated.
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
It is recommended that you spend a minimum of 30 minutes exercising each day.