answersLogoWhite

0

Why is water good for exercising?

Updated: 8/17/2019
User Avatar

Wiki User

14y ago

Best Answer

because it gives you more hydration than soda

User Avatar

Wiki User

14y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Why is water good for exercising?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Should you drink water before exercise?

of course, your supposed to drink water while your exercising


Is jump roping good for you?

Well, you are exercising and exercising is good for your health as long as you don't over do it.


What to drink after exercising?

Water


What will you drink after exercising?

After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.


Is extreme exercising good for you?

yea


Does drinking water and exercising get the weed out of you?

Sadly, no.


Is exercising more than one hour is good for Rumtoised Arthritis?

Exercising at least one hour (not more) is good for Rumtoised Arthritis


What is good for the heart?

exercising,walking,eating.......


Does exercising in water increase the calories burned?

yes


Why is drinking water beneficial when exercising?

It keeps you hydrated.


Should you drink cold water after exercising?

You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.


What is a good amount of time to spend on exercising?

It is recommended that you spend a minimum of 30 minutes exercising each day.