10 Reasons why drinking water is good for you
1. Get healthy skin. Drinking water moisturizes your skin from the inside out. Water is essential to maintaining elasticity and suppleness and helps prevent dryness.
2. Lose weight. Increased water consumption can help you control weight by preventing you from confusing hunger with thirst. Water will also keep your body systems working properly, including metabolism and digestion, and give you the energy (and hydration) necessary for exercise. Not many people know that water contains no calories so drink as much as you like because you won't gain calories.
3. Flush toxins. By helping to flush toxins, appropriate water intake lessens the burden on your kidneys and liver.
4. Reduce your risk of a heart attack. Researchers at Loma Linda University in California studied more than 20,000 healthy men and women and found that people who drink more than five glasses of water a day were less likely to die from a heart attack or heart disease than those who drank fewer than two glasses a day.
5. Cushion and lube your joints and muscles. Water makes up a large part of the fluid that lubricates and cushions your joints and muscles. Drinking water before, during, and after exercise can also help reduce muscle cramping and premature fatigue.
6. Stay regular. Water helps prevent constipation by adding fluid to the colon and bulk to stools, making bowel movements softer and easier to pass.
7. Stay hydrated, get energized, and be alert. On average, most adults lose about 10 cups of fluid a day through sweating, exhaling, urinating, and bowel movements. Even minor dehydration can cause impaired concentration, headaches, irritability, and fatigue.
8. Regulate your body temperature. Perspiration is your body's natural mechanism to control body temperature. And to sweat, you need plenty of water.
9. Reduce your risk of disease and infection Water can help prevent kidney stones and reduce your chances of getting bladder, kidney, and urinary tract infections. One study found that women who drank more than five glasses of water a day had a risk of colon cancer that was 45 percent less than those who drank two or fewer glasses a day.
10. Get well. The traditional prescription to "drink plenty of fluids" when you're sick still holds strong. Water can help control a fever, replace lost fluids, and thin out mucus.
Alot.but not good for your health.
It is important to know, whether fat is saturated or unsaturated. Saturated fat is bad for your health. Unsaturated fat is good for your health, provided you take it in limited quantity.
Because, at our best health, humans are composed of about 60 to 80% water, and it is necessary to maintain homeostasis and proper bodily functioning.
Water molecule is an important and good example of polar covalent molecule
The ozone is important to our health. It is because it protects us from harmful UV of the sun.
yess mothercopperware blogs shows that copper water is good for health.
water
Very generally, having a good source of water, sound shelter, and fresh food is important for an animal's health. In the case of domestic animals, it is also important that they stay up to date on immunizations recommended for their age and lifestyle.
Water is important for soil so that the soil can be health and grow plants!
The one single most essential nutrient for all tissues in the body is water. It is the one that no cell can live without. Drinking plenty of water on a daily basis is important for good health.
Water is good to your health and it is good to drink on a hot day
it has calcimum and minurals which are good for you.
It is important to treat water before you use it because there may be harmful chemicals in the water which could make you sick, therefor we have to treat the water in order to mantain good health.
No, it is good for your health, and tends to taste nicer than cool water
Just as important as having a good mind is having good health.
Breathing fresh air is important for good health.
yes