Why is fruit considered an important food source?

Answer 1

We should eat at least 5 to 9 pieces every day of fruits and vegetables because they are very helpful for our bodies. You should eat fruits and vegetables which are the most helpful like grapefruits and watermelons. Fruits and vegetable are helpful because:

1. They contains a lot of vitamins.
2. They contain water that our body needs.
3. They contain fibers.
4. They also contain antioxidants.

Answer 2

Fruit gives us energy and keep our bodies healthy and strong. It also helps us get the vitamins we need. It also helps us eat a well balanced diet; we should all eat 5 fruits and 5 vegetables a day.

Answer 3

because it contains necessary vitamins and minerals that your body needs.

Answer 4

It is important to us as it provide nutrients , fiber , vitamins , minerals and energy in order for your body to be healthy and fit .

Answer 5

it carry's the seeds for the tree and when a bird eats the fruit it may eat the seed as well and poo it out somewhere else planting the seed so another tree can grow.

Answer 6

Fruit and Vegetables are so important for the human diet because it helps your body get nutrients, and lots of vitamins and helps your digestive system. :)