A study for BBC where adults were allowed to eat unlimited raw fruit and vegetables all day, found that in spite of eating until they felt terrible, they all lost weight. This due to the fact that most vegetables are low in macro nutrients and thereby also low in energy.
Vegetables are also very low in fats.
The reason to why someone would gain weight on a vegetables based diet is because they eat so much vegetables that they allow their body an energy surplus. Excess energy will be stored by the body as fat or glycogen. If a person is performing weight lifting exercises the weight gain can also come from growing muscles.
That may depend upon which vegetables you're talking about (and the amount). Some types, such as potatoes and yams, beans, and corn, are high in carbs. Others are high in sugars (beets, corn, plantain, peas). These should be eaten in limited quantity by someone wishing to avoid weight-gain. See also:
they are very healthy for your body like e.g. carrots make your eyes shiny and yucky veggies are the most healthiest ones
To make us strong and fit
You should eat 3 to 5 servings of vegetables and 2 to 4 servings of fruit.
All vegetables contain protein, and you should eat as many as you can, especially leafy green vegetables. If you are overweight, you can limit the amount of starchy vegetables that you eat, such as potatoes.
they should eat fruit and vegetables because there growing and need to stay healthy to stay strong and in shape.
because they are healthy for you
becaus it is healthy and has vitamines
yes
Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.
Eat "Dark Green" vegetables such as Kale or Romaine Lettuce (not Iceburg), "Yellow" vegetables such as onions, and "Other Color" vegetables (Red, Orange, etc), such as tomatos and carrots.
Yes, and you definitely should eat vegetables while pregnant. Your developing child needs the nutrition from them.
Eat a great variety of vegetables to keep healthy. All vegetables have good fiber. Carrots have vitamin A. Broccoli and kale have many antioxidants.http://www.health-alternatives.com/vitamins-nutrition-chart.html
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Protein and vegetables