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after your muscles get stronger, your body needs to exersize other muscle groups. If you only work on the same muscles, other muscles degenerate.
Wiki User
∙ 11y ago
Wiki User
∙ 13y agoSo you are working out multiple muscles in more than one way, and to avoid boredom from repitition.
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How often should a workout program be updated to allow the body continued fitness improvement?
Every 4-6 weeks
How frequently should a workout program be updated to allow the body continued fitness improvement?
Every 4-6 weeks
How often should you change your exercise program?
every 4 to 6 weeks
How frequently do you have to change your shampoo?
Depending on the shampoo you are using... you should change your shampoo every 2 weeks or so
Have you ever used the cam gigandet workout before?
Cam Gigandet is a fan of changing his workout every couple of weeks. It keeps the workout exciting and new. He also includes working out into every day tasks, such as walking or biking to the store.
Who can tell me how to do intense workout every day?
You should start slowly to get your body in top shape. Then, you want to increase your core work-outs every two weeks. Then you will be able to intensify your workouts. You should start slowly to get your body in top shape. Then, you want to increase your core work-outs every two weeks. Then you will be able to intensify your workouts.
To achieve gains in fitness the minimum number of weeks for a workout plan should be?
8
When do taste buds change?
Every three weeks
Is it every three or four weeks that you change Nuva Ring if you do not want to have a cycle?
Either is fine, but every three weeks is more expensive. Try every four weeks, and if you have breakthrough bleeding, go to every three weeks.
How long will I expect to see results for the treadmill workout?
In the first two weeks you will see the most weight loss and change, then after that it will slow down but not stop entirely as your body gets used to the workout.
How often should you have prenatal appointments?
Conception to 28 weeks = once every 4 weeks 28 to 36 weeks = once every 2 weeks 36 weeks to delivery = once every week
How often should one change Kirby vacuum bags?
Kirby recommend you change the bags on their vacuums every month, unless your home is larger than 2000 square feet, you have recently laid new carpets or you have pets, in which case you should change it every 2 to 3 weeks.
