What are the health benefits of prunes?

Answer 1

* Prunes contains contains a lot of fibers and sorbitol a stool loosening sugar. * Prunes helps to slow the aging process of the brain and body. * Helps in cases of anemia. * Prunes are excellent for increasing one's vitality. * It helps in normal blood circulation. * It is a good remedy for sore throat. * It can help prevent cancer because of its high betacarotene content.

Answer 2

Health Benefits of Prunes :

• Prunes contains contains a lot of fibers and sorbitol a stool loosening sugar.
• Prunes helps to slow aging process of the brain and Answers.com.
• Helps in cases of anemia.
• Prunes are excellent for increasing one's vitality.
• It helps in normal blood circulation.
• It is a good remedy for sore throat.
• It can help prevent Answers.com because of its high betacarotene content.

Answer 3

Prunes are a dried fruit and contain substantial nutrition. But the primary reason for eating them is that they are high in fiber, which retains water and promotes regularity in bowel movements.

Answer 4

The main use for prunes is oral consumption, although, of course there are various alternating methods of prune preparation. The most popular method being, dried prunes. It should also be cautioned that prunes have a laxative effect and have being used throughout history for bowl release.

Answer 5

Prunes are a delicious source of Vitamin C. Why not prunes? Prunes are a safe, gentle, effecient and inexpensive laxative. Not to mention tasty.

Answer 6

It helps your digestive system (keeps you regular like a mild laxative effect)