It is important to start with low intensity exercises to avoid muscle strain and injury. As stamina and muscles become adapted to exercise, the exercise routine can be increased.
It important to do muscular endurance exercise exactly right to avoid strain and injury to your muscles. Start slowly and, over a period of weeks, build up endurance and stamina until you are able to increase the intensity or length of exercises.
what are the 5 exercise that aimed at develping mascular endurance
Muscular strength and endurance is measured by how much a person can do physically. Endurance can be measured by exercise such as running.
what are the 5 exercise that aimed at develping mascular endurance
To build up muscles faster and get use to the work out
cardio-respitory endurance,muscular endurance,muscular strength,weight management,and body comp.
eating
Rest
Anaerobic
what are the 5 exercise that aimed at develping mascular endurance
what are the 5 exercise that aimed at develping mascular endurance
what are the 5 exercise that aimed at develping mascular endurance