Taking Vitamin C should help strengthen your immune system and protect you against getting the Swine Flu. In the 1918 outbreak of Spanish Flu, it appears that the flu virus itself caused Cytokine storms, not Vitamin C or other products that were being taken by the victims. The nature of a Cytokine storm itself better explains this. When an intruder (the flu virus) enters the body, white blood cells sense the intruder and send T-cells and macrophages to attack the intruder. If a particular molecule called a Cytokine activates the immune cells at the site of the intrusion, too many immune cells can be called to the infected area, causing tissue around the infected area to become inflamed. If a Cytokine storm happens in the lungs, it can cause permanent lung damage. A prolonged Cytokine storm can shut down breathing and cause death.
Vitamin D alone is not believed to decrease Asthma. Vitamin D has been shown to increase the effect of Steroids when used to treat asthma. Hear is a link that will explain the use of vitamin D and Steroid in asthma treatment http://pittsburgh.cbslocal.com/2011/04/21/can-vitamin-d-help-asthma-sufferers/
vitamin B12
No
No its not true. There is no such side effects of vit b12 vitamin.
Eat citrus fruits and brassicas. Alternatively by some Vitamin C tablets.
it depends what you mean oranges and fruit are good for vitamin c and others you can take for.
Hmmn, eat more carrots.
prothrombin
To increase testosterone the easiest way is to increase exercise. Other ways to improve it is to increase zinc, and vitamin d intake.
no not cooking it but eating it does a little bit
happiness and flab increase
Calcium