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Will drinking 3 litres of water a day help with weight loss? |
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Weight loss options and approaches.
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Yes, water is very effective in helping with weight loss. Many times people feel hunger in their stomach when it is really liquid they need. Drinking a glass of water will relieve cravings and get you to the next meal without snacking. If you drink a glass of water before you eat your meals, you won't eat as much. So it is very effective in taking off the pounds. Good luck!
First answer by Lkysmy. Last edit by Lkysmy. Contributor trust: 879 [recommend contributor]. Question popularity: 16 [recommend question]
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