Yes actually anything you do helps you build muscles. (almost) Jumping jacks works more for your heart than for building muscle. They are great for a pre-workout warm-up and help build some muscle in otherwise sedentary individuals. If you are looking for an exercise to build leg muscle you should try squats. They are fairly easy and do not require weights.
Yes, they do. When you raise your arms, you are using your abs, but you are building a very minimal amount of muscle in your torso when you do jumping jacks. The exercise would be about as much help to your abs as touching your toes.
Yes, only if you do like a hundred a day at least.
You use your quadriceps, hamstrings, gluts, abs, biceps, triceps, and obliques.
a jumping jack exercise is just when you do normal jumping jacks. my opinion would be to do 50-60 jumping jacks a day!!!
Bones used in jumping jacks will be the bones of the arms and legs. The extremities will move when jumping jacks are done.
They are named for Jack Lalanne who popularized but did not invent the exercise.
No, they do not.
Jumping Jacks - 1924 was released on: USA: 23 March 1924
Jumping Jacks - 1947 was released on: USA: 10 January 1947
doing 50 jumping jacks will burn 5 calories
Because they stretch and use most of the muscles in your body.
The cast of Jumping Jacks - 1947 includes: Ted Husing as Narrator
homojuns
you do the same thing a regguralar person would do extercize a lot about 15 sit ups 10 jumping jacks and walk alot each day