Workouts for cheerleaders?

Weightlifting and aeroics are by far the best. Cheerleaders need to be strong in order to do gymnastics and stunt. Aerobics is great for conditioning your heart to get through a routine without being out of breath, plus you will become stronger. You can't go wrong with cardio and weight training. you can also do cartwheels and stretches. it helps you not disconnect any muscles. hope i answered your question

First answer by ID1074558220. Last edit by Cheerleadinghottie. Contributor trust: 0 [recommend contributor]. Question popularity: 2 [recommend question]