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You currently weigh 130 pounds at 5'6'' Today at the gym you burned 1300 calories in two hours on the elliptical you ate roughly 1000 calories In about a week how much weight will you lose?
Wiki User
∙ 14y ago
You also have to consider your natural metabolism which burns calories all throughout the day, even when you're sleeping. In your example though, with a 300 calorie deficit a day, you're expending about2100 calories a week more than your intaking. Since a pound of fat equates to about 3500 calories, you'd be losing about 2/3 a pound a week.
Wiki User
∙ 14y ago
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Which type of aerobic equipment has the highest cardio rating.?
You can burn the highest amount of calories using the Bladez Elliptical Trainer. Elliptical machines such as the Bladez offers a total body workout with the highest amount of calories burned.
Where can one find information on how many calories are burned using an elliptical?
A general rule of thumb is that a person burns about 600 calories per hour on an elliptical. This varies greatly based on how intensely the person is working out, as well as the weight of the individual. The internet has a wide variety of web calculators to allow individuals to personalize calories burned based on their own weight and time exercised.
How many calories do you burn on an elliptical trainer machine?
It depends on a variety of factors, including your age, weight, current fitness level, how high the resistance on the elliptical machine is set, how fast you are going... Just never trust what the machine tells you... they always over estimate.
How many calories burned skipping rope for 5 minutes?
Roughly 55 calories for 5 minutes, or 11 per minute. This depends on how many per minute, how high you jump etc.
Know Your NET Calories Burned?
So you burned 300 calories on the elliptical this morning? Great! But if you are adding up your calories to lose weight you need to know your Net calories burned, not your Gross calories. I won't get too into the technical/mathematical side of things, but here we go... Did you know that 3,500 calories equals one pound of fat? Well, if you are using exercise to burn those 3,500 calories you need to factor OUT what you would have burned if you did no activity during that time you exercised. Let's say, for example, your resting metabolic rate has you burning 80 calories per hour doing absolutely nothing. Yep, even while you are sleeping you are burning those calories. Now maybe instead of taking a nap for 1 hour you decide to go to the gym to workout. So you hop on the elliptical for an hour and burn 500 calories. You do this every day of the week and on the 7th day you weigh yourself expecting to have lost 1 pound since you burned 500 calories each day on the elliptical. Well, if you didn't notice any weight loss it might be because you didn't actually burn 3,500 calories more than you normally do. Multiply the 80 calories you would have burned sleeping during that hour each day by those 7 days (80 x 7), subtract it from 3,500 calories and you actually only burned 2,940 (NET) calories (560 calories short of burning enough to lose one pound). It may not seem like 80 calories not considered each day makes a big difference but over 365 days that is 29,200 calories - which equates to an additional 8 pounds that won't be lost each year if you forget to factor OUT the resting calories you would burn anyway. So do one to two more days of the elliptical, or whatever way you prefer to exercise, before weighing in after that first "week" and you should be close to losing that pound. Or burn 600 GROSS calories each hour/day doing exercise and you will be right around 3,500 additional calories burned per week. But hey, our bodies aren't perfect - they don't always follow the mathematical rules to weight loss- just be patient and give it time.
How many calories are burned running 12 laps around a high school track?
The actual number of calories burned vary depending on the speed of the run and the weight of the runner. While the number of burned calories can vary, an average number of calories burned are 200.
How meany calories do you burn in 500 jumping jacks?
5oo+ calories.. 1.09 calories every one jumping jack
If an elliptical machine said you burned 150 Kcal how many food calories is this?
150 Calories. a Kcal is equal to a Calorie. The capitalization of the "C" in calorie indicates that it is referring to a FOOD Calorie. typically a FOOD calorie is made up of 1000 "small c" calories. so you burned off 150. The calorie is a measure of heat but we know it as a measure of energy really. you say your tired so you need more calories when really the calories are just because of the stored "heat".CASA GRANDE HIGH SCHOOL
Does this treadmill offer a pulse checker and calories burned clock?
Yes, this Ironman Acclaim Treadmill does display the number of calories you have burned.
What does cal on a treadmill means?
Calories Burned The word "cal" on a treadmill is just an abbreviation for calories. It often shows how many calories are burned during the time you excercise.
If you burn 22.7 carbs how many calories have you burned?
92 calories.
How many calories burned if burned 400kj?
to convert kj to cal divide by 4.1 therefore: 400/ 4.1 = 97 calories
