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Merlin Ankunding
Wiki User
∙ 13y agoSome healthy foods are the same as the ones that generations of school children have been told are good for them. Eat quality protein, beneficial fats and oils, fresh vegetables, fresh fruits and you can't go wrong. (Eat organic foods whenever possible.) Here are some examples of healthy foods:
- Quality proteins
- Fresh vegetables (in particularly the dark green vegetables)
- Spinach
- Spring cabbage (dark green)
- Dark green cabbages
- Dark green leaf bok choy
- Collard greens
- Kale
- Broccoli
- Swiss chard
- Watercress
- Mustard greens
- Borage
- Green beans
- Cauliflower
- Carrots
- Salad vegetables
- Garlic
- Pomegranate
- Blueberries
- Blackberries
- Apple
- Fresh acai berries (not the processed supplements or liquid) - fresh is only available in a specific part of South America
- Apricot
- Kiwi
- Orange
- Pear
- Avocado
- Steel-cut oats
- Brown rice
Also beneficial fats and oils (these are essential for health and to sustain life)
In addition, organic healthy foods are healthier than non organic healthy foods.
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Is Mexican food health?
Some foods are healthy and some food aren't. So that is why some food are healthy and some foods aren't.
How healthy is fast food?
Fast food in general is not healthy. Some fast food restaurants can have healthy food such as fresh salad bars and fresh vegetables.
What are some healthy food items?
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What is meant by healthy food?
Healthy food some times does not tasted good to your tasted buds but it tasted good to your body.You can eat candy but eat healthy food too!! Rachel,
What are some fast food facts?
Fast food is generally not as healthy as regular food
What are some of the healthy food in french?
les pommes les oranges le prunes les poires these are some of the healthy food in french but there are many more and some unhealthy food is coca bonbon le chocolaté les sucettes
How can fried chicken help you?
It has some protein but is not a healthy food.
What are some diseases of the cardiovascular system?
Not eat healthy food.
What are some healthy food labels?
NONE! It is never healthy to eat labels.health stamps are a sort of label and they are healthy to lick so must be healthy to eat
Is American food healthy?
Some foods like fruits and vegetables and some more.
Where should I call for a healthy food delivery?
Unfortunately, most food companies that deliver do not deliver healthy food. Some pizza companies will deliver a salad with your pizza if you want a healthier meal.
What are some healthy foods for your muscles?
Pasta chicken or any food with high protein value in the food.
