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You may need to quiet your mind. One method for this is to have someone read to you. My wife has trouble sleeping, but falls off very quickly if I read to her. She says my voice is soothing. Whatever it is, it certainly relaxes her. She asked me to record a few readings of old children's stories on YouTube, so others could benefit from my soporific (causing drowsiness) ability. You might go to YouTube and search on Grampa Beesley Sleep.
Best of luck!
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∙ 12y ago
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What do you do if you cant get to sleep at night?
don't drink coffee
Where beavers come from?
where did the beavers come from and how do they sleep at night
What if you cant get to sleep at night what do you do?
get some water then snuggle back to bed ;)
What are ways to get to sleep when you can't?
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
When do parrots sleep?
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
When does a gorilla come out in the day or night?
Gorillas are not nocturnal so they come out in the day and sleep at night
You either tired all day or sleep all day but then you cant sleep at night?
If you sleep all day, it's pretty obvious why you can't sleep at night. But if you're tired all day but can't sleep at night, you probably have insomnia which is a symptom, not a complete disease.
What are animals who sleep in the day and come out at night called?
Animals who sleep during the day and are awake at night are called nocturnals.
Do legos come alive?
Only at night, when you sleep.
Does a toucan come out at night or during the day?
Toucans come out during the night because they are nocturnal and they sleep at the day.
What is noctuurnal possum?
They mostly come out at night and sleep at day.
What animals who sleep in the day and come out at night called?
Nocturnal
