How does health related fitness and skill related fitness differ?

Answer 1

A skill is simply an action one can do well. Skill related physical fitness comes about as practice of those skills, and includes aspects of activity such as agility, flexibility, reaction time, and muscle strength.

Answer 2

Health related fitness relates to the overall physical well-being of the students. These components are cardiovascular fitness, body composition, flexibility, and muscular strength and endurance. They are important for the students to learn about and understand because they effect the ability of the students to improve their skill related fitness levels.

Skill related fitness encompasses skills the students should acquire and improve through physical activity. They are balance, agility, coordination, speed, and power. All of these components benefit a student's ability and skill level in sports or other physical activities.

-JCM, UM

Answer 3

Heath-related fitness is about cardiovascular efficiency and can be promoted by many different kinds of exercise. Skill-related fitness is about mastering sport-specific techniques that are best mastered by a limited number of specific exercises.

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Answer 4

yes, both are different -

Health-Relater Physical Fitness components will improve one's ability to become or being physically healthy to do the daily task.

Skill Related physical Fitness components will improve one's athletic or sports performance.

check the image for the components

Answer 5

they have same related skill