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one should not immediately sleep because the mind is worked up due to constant studying. Lighten your mind by listening to soft music or reading a comic book for 15 to 20 minutes and then you can sleep!!!

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Q: How long should you wait before going to sleep after studying?
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You should not eat 45 min. before going to sleep, because it is known to triger nightmares and complications with sleeping.


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You should always sleep then your brain and yourself is better to think about it. After a good nights sleep you're more freshed and able to think about anything. If you are on the verge of sleep while studying, I suggest just going to bed. Then, continue studying in the morning. It's better to have a rested mind that can think clearly, then to try to cram everything while you're tired.


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