How many calories in plain salad?

Answer 1

It's hard to tell. To calculate the calories, it would help to know what all was in the salad and if you added any dressings, croutons, etc.

Answer 2

The calories in a spinach salad depend on the amount of the spinach used and whether you add any other ingredients or dressing. For the calorie content of plain spinach, see the page link, further down this page, listed under Related Questions.Alternatively, please feel free to ask the question again and include more details.

Answer 3

There is less than 100 calories per gram in plain salad if it is just lettuce. If other vegetables are added in, the calories go up.

Answer 4

120,140, 160 but mostly 160 calories