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To gain muscle it is not a matter of calorie consumption, however for the muscle definition to be visible you need a low body fat index. Take into account your body mass index and your basal metabollic rate. Also take into account how physically active you are. It is advised whilst trying to gain muscle to consume larger amounts of protein, and also iron. Complex carbohydrates help with your energry intake. Try and steer clear of sugary, salty and caffienated products if possible.
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∙ 13y ago
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What is a weight gain calculator most useful for?
A weight gain calculator is useful in determining how many calories you need to intake on a daily basis in order to gain "good" weight and build muscle.
Does running straight after weight training burn any muscle you are trying to gain?
No, you're not "burning" any muscles. What you're doing is burning calories, and you need to be consuming considerably more calories than you burn to gain muscle. It is very difficult to lose fat and gain muscle at the same time.
How many calories do you need to gain 1kg weight?
The short answer is 7700 extra calories will make you gain 1kg of fat
How do you gain weight again?
You need to eat more calories than you are burning. You can also add muscle to your body which help add weight.
How many calories do you need to gain weight?
more than the doctor advises you to have.
How many calories over your BMR do you need to gain one pound?
Around 3200.
How many calories do 12 year olds need especially when they need to gain weight?
Forget about calories calculation, this kid has to eat enough and exercises enough.
Will Ensure make you gain Muscle?
In order to gain muscle you need to work them regardless what you eat or drink.
Do i need protein or calories to build muscle?
Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.
How many calories do you need to consume a day to gain weight?
3,600 calories (consumed in one day) will equal one pound of weight gained.
Why do you need to limit calories?
so you don't gain weight
Does eating tuna help to gain muscle?
Eating tuna helps to gain muscle because tuna is protein and protein builds muscle. However, to build muscle you need to exercise as well.
