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I'd recommend 2000, and to get some workouts done during the day.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoThe website below has a basic metabolic rate calc.
It all depends on if you are male/female, how much you weigh, and how tall you are.
Wiki User
∙ 11y agoIt totally depends upon individual activities. The more you move from your workstation the more you burn the calories.
Wiki User
∙ 14y agoAbout 2,000 calories a day.
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Does a woman need to consume the same amount of calories throughout her pregnancy as she did before she was pregnant?
Contrary to popular belief a woman only needs around 200 calories more a day when pregnant. There is no need to eat for two
How many calories does a 110 pound woman need a day to maintain her weight?
How many calories does a 110 pound woman need a day to maintain her weight? Like 1500 calories..
How many calories in food could I consume if I am a woman of average size?
The amount of calories for the average sized woman is around 2000 calories a day - with the amount for a man being at around 2500 calories. You can get more nutrition information from your doctor.
How many calories do you really need?
i am not sure but one mac donalds is the full amount of calories you need in a day
How much calorie must you burn in 1 day?
depends on what you do during the day, but the body does have a absolute minimum amount of calories it will need to burn per day, its is around 1750 calories, give or take 300 for if you man or woman and you weight and age
How many caloties does a 49 yew role woman need a day?
The number of calories a 49 year old woman needs a day depends upon her weight but the average would be around 2,000 calories a day.
Calories for a 45 year old woman?
About 1,600 calories a day.
How many calories should a 32 year old eat a day?
For a man, about 2,000 calories a day. For a woman, about 1,800 calories a day.
What does a pregnant woman need in her diet?
a pregnant woman need lots of calcium and iron in her diet
What is the best diet for teens that will not hamper growth?
Teens need the right amount of calories and nutrients (Iron and Calcium) which will help with growth and development. On average teenage girls need 1,800-2,100 calories per day and boys need 2,200-2,700 calories per day.
How many calories are you supposed to eat per day?
It depends on your age and activity level. The "average" amount would be about 2000 calories per day, but teens and athletes my need more.
I am 5' 4 121 lbs and 64 years old how many calories do I need a day?
A woman - approximately 1500 calories. A man - approximately 2000.
