Black Soy Beans have the lowest carbs - approx 7 to 8 grams per 1/2 cup with approx 8 grams of fiber - the best of both!
32 carbs per cup, cooked. 12 fiber per cup, cooked.
200
About 2/3 cup dried black beans will make two cups of cooked black beans.
Yes. One cup (198grams) has 40 grams of carbs.
300 calories
A lot! 1 cup of chickpeas (or garbanzo beans) has around 45 carbs when boiled.
Half a cup of sauerkraut has 6g of carbs.
Half a cup of Mott's regular apple sauce has 27g of carbs. One cup of Mott's no sugar apple sauce has 12g of carbs.
there are no carbs in a cup of hamburger as long as you buy lean meat i beliueve
There are 13 carbs in one cup of cow's whole milk (3.25% milkfat). .
1 cup = 14.1 total carbs