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about 11 hours == The average human requires about eight to ten hours of sleep a night. However, the amount of sleep is not as important as the quality of sleep. There are four stages of sleep, the most important is the REM (Rapid Eye Movement) stage. It is during REM that the mind reorders itself, the time when we dream. You could sleep for twenty hours a day, but if you never reached REM sleep, or if you were not able to maintain REM for a sufficient amount of time, you would still suffer from sleep deprivation.
Wiki User
∙ 15y ago
Wiki User
∙ 13y agoSeven or eight hours depending on the age.
Wiki User
∙ 15y agoAt least eight hours sleep is healthy enough but between 8 and 11 hours are good aswell
Wiki User
∙ 13y agoFor adult, its 6-8hrs. And for children its 12hrs.
Wiki User
∙ 15y agoyou should probably get an average of 9-12 hours of sleep a night. if your a child then you need about 10 hours if your an adult then your minimum would be about 9.
Doctor Oleg
I made a special YouTube video on this topic if you're interested. Go on YouTube and search for Doctor Oleg why is sleeping so important. Hope it will answer your question.
Wiki User
∙ 11y ago8 ----> 91/2
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How many hours of sleep does a cricketer need?
they're human aren't they? so wouldn't the answer be how many hours of sleep does a human need? and the answer is about 8 hours.
How many hours should you sleep in the morning?
You should sleep six hours in the morning.
How many hours of sleep should a preteen get?
A preteen should get around 9 hours of sleep.
How many hours of sleep when exercising?
a normal human should get from 6-8 hours of sleep, when excercising it is best if you get your full 8 hours, but don't sleep over 10 hours, it will cause brain sleep, which is basicly being tired, and lazy and feeling like your brain is numb.
How many hours of sleep should an eighteen year old have?
They should have 8 or more hours of sleep in a day.
How many hours of sleep in a year?
if you mean how many hours you should sleep in a year it would be 3,650 hours of sleep for a regular year not a leap year
How many hours of sleep should a 22 year old get?
At least 8 hours of sleep.
How many hours should a kitten sleep?
a cat shauld sleep 10-15 hours.
How many hours of sleep does a human body need?
The human body need a totall of 9 hours of sleep during the day or night to function correctly the next day.
How many hours of sleep should a 8 year old girl have?
At least 8 hours of sleep.
How many hours of sleep should a kid get?
9 or more hours
How many hours sleep should a 22year old get?
8 hours
