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About 7-8 hours is the normal healthy amount of sleep.
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∙ 15y ago
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How much sleep should a healthy person get?
7 to 8 hours @ night
How much do you grow in the night?
a couple of inches as long as you sleep for a healthy 9 hours
How much sleep do teens need?
Kids and teens need 10 hours of sleep per night in order to be alert and healthy!
Why can feel tired after sleep?
Apparently, too much sleep is just bad for your body as not enough sleep. You'll notive that if you over-sleep you wake up feeling groggy and unenergized. 8 hours of sleep is considered healthy for most adults. Your body can't "catch up" on sleep, so sleeping for 12 hours one night because you only got 4 hours of sleep the night before won't work. You'll have lost out on two nights of healthy sleep because you under-slept one night and over-slept the other!
Why can you feel tired after sleep?
Apparently, too much sleep is just bad for your body as not enough sleep. You'll notive that if you over-sleep you wake up feeling groggy and unenergized. 8 hours of sleep is considered healthy for most adults. Your body can't "catch up" on sleep, so sleeping for 12 hours one night because you only got 4 hours of sleep the night before won't work. You'll have lost out on two nights of healthy sleep because you under-slept one night and over-slept the other!
How do you fucus in math class?
Get a good night sleep the night before and eat a healthy breakfast in the morning.
Why do you sleeps at night?
Humans sleep at night in order for the body to recover from the activities of the previous day. It also keeps our minds and bodies healthy. Sleep deprevation can be a serious problem if not monitored
Is sleeping in healthy?
I guess. If you went to bed extremely late last night, then sleeping in is the perfect way to make up lost sleep. Although lack of sleep kills faster than starvation, too much sleep can get you sick.
How is too much sleep bad for you?
Too much sleep is definitely bad for you, it makes you gain weight. And you are also missing out on meals, and when you get up your going to just want to eat, it wont be in different portions. I recommend 8-10 hours of sleep every night. However, if we sleep 7 hours a day, that can also be bad for us. I sleep 9 hours every night, and I have woke up healthy for the past 29 years. Just sleep for 8-10 hours every night, and everything will be just right :)
Does sleep make teens grow?
No, the gowning process is not a result of sleep. However, to grow you need to be healthy and a good night's sleep is a requirement of good health.
What is the recommended amount of sleep for youths?
It is often reffered to that youth need more sleep than infants but a healthy 8 hours of sleep a night is a great minimum.
How long should teenagers sleep?
it is recommenced that you should sleep at least 9 hoursa night
