Vitamin A is an essential fat soluble for humans and promotes good eyesight (helps us see in the dark) aids in the cells of the skin and mucous membranes (lining inside the body) aids in keeping a stronger immune system and strengthens bone and may reduce the risk of certain cancers. The recommended dose for for men is 1,000 micrograms of RE per day and for women 800 micrograms RE per day. It is better to get Vitamin A by diet as sometimes some people have a low tolerance to it or take too large a dose (or the supplement you buy may be too high for each individual.) It is harmful and can cause, fatty liver, weakness, headaches, anorexia, vomiting, fatigue, dry skin and birth defects among pregnant women. Diet is the best way to go and the richest foods in Vitamin A are liver Vitamin A is stored in the liver), fish liver oils, milk, milk products, butter and eggs. Vitamin A is also found in turnip greens, bok choy, mustard greens, romaine lettuce, sweet potatoes, pumpkin, spinach, butternut squash, deep orange fruits and all dark green vegetables and some fats should be introduced along with it. Steaming instead of boiling the vegetables is best to keep the nutrients in and the vegetables should be 'just cooked' and not over done.
In micrograms (scientific symbol: ug), it differs for men 1,000 ug women 800 ug children 500 ug Age is also a factor. See chart on Related Link below the following advertisements
500, 800 and 1000 micrograms for children, females and males respectively.
The daily recommended intake of vitamin A is 900 micrograms. This is what is recommended for adults in the recommended dietary allowance.
The recommended dosage (dietary intake) of vitamin A is 900 ug. ie 0.9 mg. But as all the intaken vitamin A may not be absorbed, taking a greater amount is advised. Any amount upto 3000 ug can be safely taken.
it's 800 micrograms and in grams it's 0.0008 (:
(divided by a million) :L
CHILDREN:25OO-3300 IU = 500-600 ugADULT MALES:5000 IU =1000 ugADULT FEMALES:4000 IU = 800 ug
The recommended dietary allowance (RDA) for vitamin A is 1.0 mg/day for the adult man and 0.8 mg/day for the adult woman
The recommended daily amount of vitamin A is 900 micrograms (mcg) for adult men and 700 mcg for adult women. Feel free to check out my profile for another way to lose weight.
Vitamin A is a fat-soluble vitamin which means that it is stored in the liver. Vitamin A dosages should not exceed the recommended daily amount or they can be toxic to the body.
For adults, the RDA for Vitamin A is 5,000 IU.
It is for overall good health and strong bones. It helps prevent osteoperosis but if taken in vitamin form can be overdosed so only take the recommended daily amount and not more.
The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
RDA (Recommended Daily Allowances)
The recommended amount is about $5.00 a week.
15 milligrams
Spinach Contains no Vitamin D but, Milk does
RDA stands for "recommended daily amount" also seen on some food packaging with regard to the vitamins the food inside contains. May be written as One 50 gram portion contains 60% of your recommended daily amount of say Vitamin B or C or in some cases, salt or fat. Hope this helps.
2 quarts
44444467809gms
Quite a bit. Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt, contain the highest amount of Vitamin K. The amount of Vitamin K in a typical serving of 1 cup (or 170 g) is 62.56 ug. This is 78.2 % of the recommended daily value