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I think it's the following:
Muscular strength
Muscular Endurance
Cardiovascular fitness
Flexibility
Body composition
I'm pretty sure the top four are but I'm not sure whether body composition is that's what I cam on to find out.
Wiki User
∙ 7y ago
Wiki User
∙ 14y agomuscular strength
muscular endurance
flexibility
cardiovascular
body composition
Wiki User
∙ 11y ago1. Cardio vascular fitness.
2. Flexibility.
3. Muscular endurance.
4. Muscular strength.
5. Body fat.
Wiki User
∙ 10y agoThe five elements of health / fitness include:
1. Cardio
2. Strength
3. Flexibility
4. Diet
5. Positive attitude!
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What are the differences between health and skill related components of fitness?
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
How do training principles relate to health related components?
If you're referring to 'Health Related fitness', the components are: Cardiorespiratory Fitness, Body Composition, Muscular Strength, Muscular Endurance and Flexibility.Training principles will depend entirely on one's physical condition and objectives within the realm of Health Related Fitness. There is no one-size-fits-all program, however, one will need to pay due attention to all 5 components and incorporate each one into his/her training regimen.Although the above-mentioned components are normally assessed individually, they should be viewed integrally when considering a certain 'level' of Health Related Fitness, even if each component is intended to contribute equally to to Health Related Fitness as a whole.
What are the components of physical fitness?
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
What are the components physical fitness?
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedFor more in-depth information about exercise and physical fitness, see the related questions and answers, further down this page, listed under Related Questions.
Give example of activities in each components?
There are 5 health related components of physical fitness:1: Body composition2: Cardiovascular Fitness3: Flexibility4: Muscular Endurance5: StrengthAnd there are 6 skill related components of physical fitness:1: Agility2: Coordination3: Power4: Balance5: Reaction time6: SpeedRead more: What_are_the_components_of_physical_fitness
How many components of health related fitness are there?
There are five components: 1. Aerobic Capacity 2. Body Composition 3. Muscle Strength 4. Muscle Endurance 5. Muscle Flexibility
What are the 5 components of fitness and their definitions?
muscular strength, a muscles ability to lift a certain weight once muscular endurance, a muscles ability to work over time cardiovascular endurance, how long your heart and lungs can work without a break and how quickly they can return to a normal state body composition, how much fat you have and flexibility, your joints ability to move through a full range of motion
What are the parameter skill related fitness?
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.
What are 5 health related physical fitness components?
I think you mean the five types of wellness and those are intellectual fitness emotional fitness social fitness spiritual fitness and physical fitness. Intellectual fitness- being creative and open to new ideas Emotional Fitness- how well you handle stress Social Fitness: being able to interact with others Physical fitness- being in good shape and having good health
What are the ratings and certificates for Hi-5 - 2003 Action Health and Fitness 2-10?
Hi-5 - 2003 Action Health and Fitness 2-10 is rated/received certificates of: Australia:G
What are the release dates for Hi-5 - 2003 Action Health and Fitness 2-10?
Hi-5 - 2003 Action Health and Fitness 2-10 was released on: USA: 14 October 2005
What physical fitness components?
Components of Physical Education Are 1 Speed 2 Strength. 3 Endurance 4 Flexibility and 5 Agility.
