Any activity that increases your heart and respiration rates for a specific period is cardiovascular exercise. The heart is a muscle. Like all muscle, to remain strong it needs to be worked. When a heart is not worked, it can weaken over time. This can cause a variety of health problems. You can maintain heart health by getting it to pump at a faster rate on a regular basis. This can be achieved through cardio exercise. Cardio exercise also burns more calories. Hence, it can also be used to promote weight loss or to avoid weight gain.
There are different degrees of cardio from mild to intense. Cardiovascular exercise (often shortened to cardio exercise) is aerobic exercise that involves processing oxygen.
Therefore, progressive cardio training will improve how your heart, lungs and circulatory system work, which means that you will become fitter. Cardio exercise can improve stamina, physical and mental health, and work to prevent or control such conditions as osteoporosis, unwanted weight gain, obesity, insulin resistance, and Diabetes. Cardio exercise helps to improve col-laterals formation in the cardiac vessels It works as natural bye-pass .
Here are a some examples of the benefits of cardio exercise:
Yes!! Exercise has many health and mood benefits!!
heart
No. Cardiovascular exercise, also known as aerobic exercise, causes you to breath more.
Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.
Aerobic cardiovascular exercise.
Rowing is a good cardiovascular exercise that also places demand on the muscles in the upper body so may contribute to hypertrophy(though not as significant as Weightlifting)
circulation
Cardiovascular exercise.
Proper warm up is the best way to prepare your cardiovascular system for exercise.
cardiovascular exercise help improve your cardiovascular system (lungs, heart, veins, and arteries) it will help you develop endurance, lose weight, and more importantly live longer.
Cardiovascular fittness is the ability to exercise the whole body for prolonged periods of time.
Yes. In fact, it is a fitness test of the cardiovascular system.