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Eating a healthy, balanced diet is the best way to eat to gain muscle. Muscles must be used and exercised to be *grown*, and therefore the building blocks needed to build them must be available to your body for growth to occur. This comes from your diet. Not everyone has the genetic capacity to build musculature equally, and seeking the help of a physician and personal trainer may be additional ways to be sure you are maximizing your potential for muscle growth.
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∙ 9y ago
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Will Ensure make you gain Muscle?
In order to gain muscle you need to work them regardless what you eat or drink.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
Will you gain weight if you eat boiled chickpeas with onion?
Gain weight ? Lean muscle or fat. It is good for gaining lean muscle but not the best. And it is good for fat loss because of its calorific value. It has good protein content and complex carbs so it is a good thing to eat.
Why do you gain weight when you eat very little?
you don't gain weight when you eat very little. you need to exercise and eat little portions of your meal and you will not gain weight, you will gain muscle by working out but not the weight.
What can you eat to gain muscle?
high protein diet with regular exercise,
what's the best way to build muscle?
The best way to gain muscle is to eat a lot of protein while keeping a balanced diet and working out. Do not over do this, the change will not happen overnight. When you struggle to gain muscle quickly, the chances are it will not stay. Your body needs time to adjust while you do it the healthy way. Make it a life style change, not a quick fix.
What do body builders eat?
mass xxx to gain weight and build muscle
What is the best drug to gain muscle mass?
Creatine! or There is a Supplement called Black Hole by Controlled Labs that will make you hungry and want to eat 24/7
What is an efficient weight gain plan?
The best and most efficient way to gain weight would be gaining it in muscle. To do this, you need to participate in a workout that is designed to make you gain some muscle. You will also have to eat foods that are nutritional and help in the building of muscles. You will need high frequencies of exercise. If you do it right, you can gain about 1/2 lb of muscles per week.
How do I loose weight and gain muscle at the same time?
Do cardio and muscle training exercises. Eat good foods qlot of protein
Can you gain muscle mass and weight without working out?
Yes you most definitely will gain weight if you eat protein and not exercise. If you're working out to gain muscle, this tears your muscle fibers and the protein is used to repair the fibers. If you don't work out, the protein is going nowhere except your hips.
Do you gain muscle by stretching?
No. It will help manage new muscle mass keeping you flexible but it doesn't directly affect muscle growth. Train for strength and eat for mass.
