0
7 is the optimal amount of sleep you can get in one night. Try not to sleep under 5 hours and over 7 hours as it is actually unhealthy to sleep 8 hours a night. Sleeping only 5 hours is less harmful than sleeping 8 hours according to a study done by U of California and the American Cancer Society. So try to get around 7, but don't go too far over, less is better than more (to a point.)
Wiki User
∙ 15y ago
Add your answer:
Earn +20 pts
How many hours of sleep should a 60-year-old get?
A 60-year-old should aim to get 7-9 hours of sleep per night. Adequate sleep is important for overall health and well-being at this age.
How many hours elders should sleep?
Adults aged 65 and older typically need 7-8 hours of sleep per night for optimal health and well-being, although individual sleep needs can vary. It's important for older adults to prioritize good sleep hygiene practices to ensure they get enough rest each night.
How many hours of sleep should a 45 year old be getting?
A 45-year-old adult should aim to get 7-9 hours of sleep per night for optimal health and well-being. It's important to prioritize quality sleep to support overall physical and mental health.
If I go to sleep late say 2 am everyday but still get 8 hrs of sleep is it still bad for me What hormone is typically secreted at night that is bad for you?
Going to sleep late still impacts your internal body clock, known as circadian rhythm, which can have negative effects on your health. The hormone typically secreted at night that can be harmful when you don't get enough sleep is cortisol, which can disrupt metabolic processes and immune function.
How many hours of sleep did people get 100 years ago compared to people today?
On average, people 100 years ago got around 9 hours of sleep per night, while today the average is closer to 6-7 hours. This decrease in sleep duration is largely due to changes in lifestyle, technology, and work habits.
How many hours are you supposed to sleep in a day?
You are supposed to sleep at the minimum of 6 hours to maximum of 8 hours.At least 4 hours a night are required to maintain a somewhat balance of health.
How long does the average male sleep?
The daily recommended sleep required for a adult male is 8 hours a night. In Western society, with things such as lifestyle and job commitments, the average adult male sleeps roughly 6 to 7 hours a night. In poorer nations where there are less rules and regulations facing employees and working hours, the average adult male can sleep as little as 2 to 3 hours a night in order to meet his required monthly income.
What is the duration of Night Without Sleep?
The duration of Night Without Sleep is 1.28 hours.
How many hours of sleep do astronauts usually get each night?
i think that astronauts usually get about six hours of sleep every night when they are in space.
How do you need to sleep?
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
How many hours does an elephant sleep a night?
4 hours
How long do you need to sleep?
Most people I know get about 10-13 hours of sleep a night. I get about 10 hours of sleep.
How long is a night sleep?
8 hours
How much hours' sleep or How many hours' sleep do you need a night?
Ages 13-18 need about 8 to 10 hours of sleep. Adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night.
How much sleep does a young adult need?
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
How many hours does a eighteen month old sleep?
They can sleep for a couple of hours in the day and 12 hours at night.
How many hours of sleep should a 59 year old female require?
As a person gets older they require less hours of sleep and can actually function better on a lower number of hours. Typically when you get older you have a harder time sleeping and only get about 4-6 hours of sleep a night.
